Holding Emotions

I firmly believe that we store emotions in our bodies. I have always thought this and after my Phoenix Rising Yoga Therapy training it is impossible for me to deny. The beautiful thing is that we have the power within us to address these emotions and release them. It might not always be fun, but it can be done. Yoga classes and stretching can access these emotions as well as body work like massage therapy or yoga therapy. You can use your body as a tool to learn things about yourself. I am always amazed at the clear answers that are in my body just waiting for me to discover them.

What emotions are you carrying around with you? Are you ready to let go of them?