My hips are one of my "problem" areas. They are usually tight, and with the running I've been doing they have been even tighter. I've been experimenting on my mat trying to get deep enough in the hips to feel that tightness release. However, nothing was doing the trick... until today. This DVD is the best hip opening practice I've done in a long time. My joints feel mobile and energized.
The DVD is different from the other Shiva DVDs I have. It's a recording of a class so it flows very nicely. The other DVDs have lots of segments that you can put together in any sequence you like. I love the options they offer but it the experience can seem a bit choppy. This one, however, takes me back to practicing with Shiva in training. My body comes alive as she seamlessly guides me through a practice filled with preparation for change in life.
I highly recommend this DVD for anyone that wants to branch out in your yoga practice. Your hips will thank you. Happy hip opening!
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