Day #16 - Choose Wisely

Today I found my musical yoga groove with some new music I purchased from iTunes. I highly recommend Rare Elements from Ustad Sultan Khan. It will get your body moving and grooving! LOVE IT.

My physical yoga groove, however, was a bit illusive today. I'm still not feeling 100% so I decided to go easy on the yoga practice. I choose a 20 minute flow from Shiva Rea's Daily Energy DVD. The flow I picked was called Shanti, which means peace. I watched it on fast forward before I choose it and I looked perfect for a relaxing/recovering practice. I was wrong. For my body, today, it might as well of been titled War.

My body seemed to be fighting every pose. Hip openers like pigeon (here's a great instructional video on how to do pigeon) were like torture. Although the sequence was beautiful, and should have been very calming and relaxing, it was a struggle for me to even finish. When I was done I felt drained instead of energized.

This is another perfect example of not listening to what my body truly needed. When I started the DVD with an energizing, or solar, warm up my body was loving it. However, when I switched to the lunar, or passive, flow it felt all wrong. By trying to protect myself from overdoing it I created unnecessary struggle.

Day #8 - Opening Limitations

I have to admit I was extremely excited about my yoga practice this morning. I woke up looking forward to it. I can't even remember the last time I've felt this way. It was like one of Shiva Rea's DVDs was calling to me. This Free Flow Vinyasa was all my body wanted. The funny thing is I have only done this DVD once before. I remember it being amazing but I didn't remember any of the details.

My hips are one of my "problem" areas. They are usually tight, and with the running I've been doing they have been even tighter. I've been experimenting on my mat trying to get deep enough in the hips to feel that tightness release. However, nothing was doing the trick... until today. This DVD is the best hip opening practice I've done in a long time. My joints feel mobile and energized.

The DVD is different from the other Shiva DVDs I have. It's a recording of a class so it flows very nicely. The other DVDs have lots of segments that you can put together in any sequence you like. I love the options they offer but it the experience can seem a bit choppy. This one, however, takes me back to practicing with Shiva in training. My body comes alive as she seamlessly guides me through a practice filled with preparation for change in life.

I highly recommend this DVD for anyone that wants to branch out in your yoga practice. Your hips will thank you. Happy hip opening!